HAIR HEALTH
Hair indirectly equals responsibility. Life is short so let each flip of hair be fabulous. Taking care of our hair is the second most important thing in our life. Following are some points that show how we can take care of our hair.
Humid weather can tell us a lot about the condition of our locks. Extremely porous strands cause damaged hair to lose its ability to stand up to humidity. When there is moisture in the air, these strands will retain that water and respond by frizzing."Hair will take on its natural texture when faced with excessive moisture in the air"So if your locks are naturally straight, they will stay that way, and if they are curly, they will remain curly.
Hair fallout may be natural for most individuals. However, the amount of hair should not be excessive. Pay special attention when you brush or shampoo your locks. Also, check your pillow after you wake up from a good night’s sleep – it should have minimal hair fall. If your pillow is relatively clean from fallen hair, or if you are not left with a handful of shed hair after shampooing your locks, then your hair might be relatively healthy.
Gorgeous-looking hair may have that bounce you desire. With that in mind, try hopping or jumping in front of a mirror. Check if your locks bounce with you or if it stays relatively in place. If it’s the former, then your hair may have excellent elasticity. Hair elasticity may also be a measure of your locks’ strength. Another way to check for great hair elasticity is to take one strand and stretch it slightly. It should bounce back into place when you let it go. There are many other signs of healthy hair including the above ones. Now, let’s find out more about the signs of healthy hair:
The major signs of healthy hairs include:
1 . Minimal Falling Hair
Hair fallout may be natural for most individuals. However, the amount of hair should not be excessive. Pay special attention when you brush or shampoo your locks. Also, check your pillow after you wake up from a good night’s sleep – it should have minimal hair fall. If your pillow is relatively clean from fallen hair, or if you are not left with a handful of shed hair after shampooing your locks, then your hair might be relatively healthy.
2 . Smooth Texture
Try running your fingers through your hair. Healthy hair will likely not contain tangles or frizz. Thus, your fingers should be able to run smoothly through your locks. Also, healthy hair doesn’t feel dry or weak. Consider applying high-performance ingredients to your hair. The Iles Formula Signature collection repairs instantly and prevents damage from occurring.
3 . Excellent Elasticity
Gorgeous-looking hair may have that bounce you desire. With that in mind, try hopping or jumping in front of a mirror. Check if your locks bounce with you or if it stays relatively in place. If it’s the former, then your hair may have excellent elasticity. Hair elasticity may also be a measure of your locks’ strength. Another way to check for great hair elasticity is to take one strand and stretch it slightly. It should bounce back into place when you let it go.
4 . Dandruff-Free
Dandruff is one of the most common scalp problems and for those who are suffering from it, it is the bane of their existence and can kill your confidence in your look. Dandruff is essentially dead skin flakes shed by a dry scalp. Dandruff can be caused by a range of conditions, including those suffering from serious health issues or hormonal imbalance. They can appear even on those with extremely good hygiene. Having healthy hair and scalp means that you are generally free from these annoying dry flakes.
Thus, if you have minimal hair fall, smooth hairs, excellent elasticity of hair, and dandruff-free hairs then your hairs are healthy in the real sense.
Yes, there are many methods by which we can stop hair fall at home.
Some of the methods include:
1 . Enrich diet with protein
Here you can eat food and vegetables containing a high amount of protein like fish, meat, eggs, milk, soy, etc.
2 . Garlic juice, onion juice, or ginger juice
You can rub any one of the above juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results.
3 . Regularly wash your hair with a mild shampoo.
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Also, this method reduces the chances of infection and dandruff.
4 . Physical activity
Make time for physical activity every day. Walking, swimming, jogging, or biking for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.
5 . Avoid stress
Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance. By De-stressing yourself your mind is calm and which indirectly affects the growth of hairs.
It depends on every individual. Because in some cases they may work and in some, they cannot.
But always keep in mind that home remedies may not always be safe and effective for you. While these are backed by scientific studies, a single study or clinical trial doesn't always cover diverse communities or bodies. What research notes as beneficial may not always work for you. Natural treatments haven't been developed to treat the root cause of hair fall, so they're unlikely to have any benefit for your hairs at all.
Some home remedies may also cause harmful infections and side effects if not done carefully. Most home remedies or natural therapies, though, haven’t been put through the same rigorous clinical testing you expect from pharmaceutical medications. So avoid using these remedies to treat hair fall at home, because they may lead to many dangerous effects.
Yes, you can speed up your hair growth at home.
Following are some other tips and tricks that can promote hair growth rapidly and with the least side effects:
- Oil Your Tresses Regularly
- Apply A Neem And Amla Mask
- Use Aloe Vera Gel
- Try A DIY Coffee Conditioner
- Use An Egg Mask
- Eat protein-rich food
- Massage Your Scalp
- Regular Trimming
- Maintain A Balanced Diet
- Shampoo Correctly
- Indulge In A Rice Water RinseIndulge In A Rice Water Rinse
- Regularly wash your hair with a mild shampoo.
- Avoid brushing wet hair
- Keep yourself hydrated.
- Rub green tea into your hair
- Know what is bad for hair.
- Reduce Alcoholic Beverages
- Avoid smoking
- Physical activity
- Avoid Constant heating & drying.
Yes, you can stop your hair fall at home by practicing many homemade remedies appropriately. While there's no cure for hair loss, there are ways to effectively treat the symptoms and keep the hair you have. Regular use of minoxidil or finasteride (or a combination of the two) can mitigate the effects of male pattern baldness and stop hair loss.
But you can try remedies to stop your hair fall like taking a protein-rich meal every day, Eating vitamins meant for hair fall treatment, nourishing your hairs with oils every day, etc. These methods can stop your hair fall at home.
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