Top 9 Foods To Control Hair Loss
Does your hair lack the natural shine and glow that you see in others? This can happen as a result of a stressful lifestyle. Hair often suffer when one changes their living place to a new location. This results in changing the quality of drinking water and surrounding air. If you have experienced brittle hair or continuous hair loss, you can consider changing your diet too. There are foods which are ideal for controlling hair loss and can also keep you healthy overall. Some of these are mentioned below.
Whether you like scrambled eggs, fried or boiled ones; egg is the answer to hair loss. Eggs contain Vitamin B and Biotin which is necessary to strengthen hair. Eggs also contain protein which protects hair roots against harm. Egg white and yolk are both proven to be ideal for controlling hair loss.
Your diet cant go wrong with leafy vegetables. Leafy vegetables are a rich source of Vitamin B, C, E and many others. The body also needs the magnesium, potassium, fatty acids, iron and calcium from leafy vegetables. Some notable leafy vegetables are spinach, arugula, swiss chard, collard greens,mustard greens,etc.
Meat is not everyone’s cup of tea for various reasons. However, meat can be highly beneficial for health. Meats like pork, Lamb, Chicken can be a rich source of nutrients. A delicious dish of well cooked lamb helps you in take Proteins, Iron, Zinc and Vitamin B. A meat diet atleast twice a week can do a world of good to a healthy life.
Beans can replace meat for vegetarians. Beans is an excellent source of proteins, Vitamin B, Fiber, Zinc and minerals. Beans like meat can also lead to a high level of cholesterol. Hence, it is important to mix up your beans by consuming pinto beans, black beans, navy beans, soybeans, etc.
Sunflower seeds contain Omega -6 fatty acids which promote hair growth. They also support hair growth with Zinc, Biotin, Copper, Vitamin E, Magnesium, etc. They also contain high fat content and calories. Too much of these can be problematic for diet but they are an excellent addition in small quantities for hair.
Sweet Potatoes are known to enrich the body with Vitamin A and Beta-carotene. These help reduce hair loss. Hair tissues and cells can also experience an increased growth due to copper, proteins, iron and Vitamin C present in Sweet Potatoes.
Is the friend Salmon your favourite food? Time to bring out your cookbooks. Salmon Fish contains Omega-3 fatty acids. These nutrients promote hair growth. Doctors also recommend Salmon for blood vessels and brain functioning. Salmon fish also provides us with Vitamin B12 and other important proteins and minerals.
Oats may not excite you much but Oats are popular for a reason. They contain protein, Copper, Zinc and Vitamin B in ample quantities. It will help you strengthen your hair and protect the roots from damage.
Carrots help the body produce Sebum which is essential for the scalp. they also contain Vitamin A and Beta-carotene which helps control hair loss. Carrots can also be a cheap addition to the foods mentioned above. Eating a carrot every day should be a part of everyone’s diet.
Are you satisfied with this food list? If you think your hair loss problem will not be solved by this, give us a call on 1-800-3000-6342. We have a wide range of hair restoration services to help you grow healthy hair.