Every single one of us is a potential victim to hair loss. Which is why it’s never too late or never too early to start picking up good habits that help you deal with hair loss. So these are the 5 easiest changes you can brings about in your daily life that will slow down hair loss as you know it.
1. Stop being lazy
A good workout does wonders for your body as well as your hair. When you exercise, blood flows to each part of your body, including your hair follicles. And guess what? That goes a long way in keeping your hair and your follicles healthy.
2. Stop combing your hair when wet
When your hair is wet, it is at its weakest. So, even though it is easier to comb your hair when it is wet, it is also when the risk of your comb’s teeth damaging your hair is the highest.
3. Stop ignoring home remedies
Our ancestors had a point in everything they practiced, even though they didn’t always bother explaining it to us. The home remedies for hair loss passed down through generations, involving curd, garlic or onions actually work wonders and should be your first options over any over the counter drugs.
4. Stop eating junk food
You hair needs to be healthy. And for it to be healthy, you need to eat healthy and the first step towards that is to stop eating all the junk food that you can get your hands on. A good eating habit will go a long way in strengthening your hair.
5. Stop ignoring your scalp
Like the rest of your body, your scalp has needs. Essential oils, almonds, conditioners go a long way in keeping your hair healthy.
A word for the wise, and for those who’d listen – STOP SMOKING! You’re not doing yourself or your hair any favors.